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10 Tips To Travel Norway On a Budget

Norway, known for its breathtaking fjords, dramatic mountains, and vibrant cities, is a dream destination for many travelers. However, its reputation as one of the most expensive countries in the world can deter budget-conscious adventurers.

Despite this, it is entirely possible to travel to Norway on a budget without breaking the bank. With careful planning and decision-making, you can experience the beauty of this Nordic paradise on a budget.


Norway on a Budget

1. Plan Your Trip During the Off-Season

Traveling during the shoulder or off-season is one of the best ways to save money in Norway. The summer months (June to August) are peak tourist seasons when prices for accommodations and activities skyrocket. Instead, consider visiting during the spring (April to May) or fall (September to October). During these times, you can still enjoy pleasant weather, fewer crowds, and lower costs.

Winter (November to March) is another budget-friendly option, particularly for those interested in experiencing the northern lights or winter sports. However, keep in mind that some attractions may be closed during this period, and daylight hours are shorter.

2. Opt for Budget-Friendly Transportation

Getting around Norway can be expensive, but there are several cost-effective options:

  • Public Transport: Norway’s public transportation system is reliable and well-connected. Buses and trains are affordable alternatives to renting a car, especially if you book tickets in advance.
  • Discount Cards: Purchase a Eurail Pass or a regional travel card for unlimited travel on trains and buses within a set period. For instance, Norway in a Nutshell tour combines train, bus, and ferry travel, offering a comprehensive experience at a reasonable price.
  • Carpooling: Services like BlaBlaCar allow you to share rides with locals, splitting fuel costs and reducing your travel expenses.
  • Biking and Walking: In cities like Oslo, Bergen, and Stavanger, biking or walking is a practical and economical way to explore. There are some great Norway bike tours you can do as well.

3. Embrace the Great Outdoors

Norway’s natural beauty is one of its main attractions, and luckily, enjoying the outdoors is free! Here are some ways to experience Norway’s stunning landscapes without spending much:

  • Hiking: From the famous Trolltunga and Preikestolen (Pulpit Rock) to lesser-known trails, Norway offers countless hiking opportunities. Most trails are free to access, and the Norwegian Trekking Association (DNT) provides detailed maps and resources.
  • Camping: Thanks to Norway’s “Right to Roam” law (Allemannsretten), you can camp for free on uncultivated land, as long as you respect nature and stay at least 150 meters away from houses or cabins.
  • Fjord Sightseeing: While guided tours can be pricey, you can often find free or low-cost viewpoints to admire Norway’s famous fjords, such as the Geirangerfjord or Sognefjord.

4. Save on Accommodation

Accommodation in Norway can be a significant expense, but there are affordable options:

  • Hostels: Stay at budget-friendly hostels, which often offer dormitories, private rooms, and kitchen facilities. Look for Hostelling International (HI) options for additional discounts.
  • Cabins: The DNT operates over 500 cabins across Norway, ranging from basic to fully equipped. These are excellent for hikers and nature lovers, and DNT members get discounted rates.
  • Couchsurfing: Connect with locals willing to host travelers for free through platforms like Couchsurfing.
  • Airbnb: Renting a room or an apartment can be more economical than hotels, especially if you’re traveling with a group.
  • Camping: Bring a tent or rent a campervan for ultimate flexibility and savings.

5. Cook Your Own Meals

Dining out in Norway can be prohibitively expensive, so cooking your own meals is a smart way to save. Most accommodations, including hostels and Airbnb rentals, have kitchen facilities. Stock up on groceries at budget supermarkets like Rema 1000, Kiwi, or Coop Extra.

When eating out, opt for:

  • Lunch Specials: Many restaurants offer discounted lunch menus.
  • Street Food: Try affordable local specialties like hot dogs (pølser) or fresh seafood from market stalls.
  • Bakeries: Norwegian bakeries are a great place to grab a cheap and delicious snack, such as cinnamon buns (kanelboller).

6. Take Advantage of Free and Low-Cost Activities

Norway has a wealth of cultural and natural attractions that won’t cost you a fortune:

  • Free Museums: Many museums in cities like Oslo offer free entry on specific days. Check their websites for details.
  • Parks and Gardens: Enjoy the lush greenery of Vigeland Sculpture Park in Oslo or the Botanical Garden in Tromsø.
  • Local Events: Attend free events, concerts, or festivals happening during your visit. Check local tourism websites for schedules.
  • City Passes: Purchase city cards like the Oslo Pass, which provides free entry to museums, public transport, and discounts on various activities.

7. Budget for Essential Experiences

While saving money is important, don’t shy away from spending on unique experiences that define Norway. Here are a few worth budgeting for:

  • Northern Lights Tours: If you’re visiting during winter, consider joining an affordable Northern Lights tour. Alternatively, you can chase the aurora borealis on your own with the help of apps and forecasts.
  • Fjord Cruises: While some cruises can be expensive, shorter and simpler ferry rides, like those between towns in the Fjord regions, offer similar views at a fraction of the cost.
  • Wildlife Safaris: Join reasonably priced tours to see whales, puffins, or reindeer in their natural habitats. A reindeer tour from Tromso is a highly recommended activity to do in the north and is what I would save some of my budget for.

8. Use Technology to Your Advantage

Leverage apps and websites to make your trip more economical:

  • Accommodation Apps: Use Booking.com, Hostelworld, or Airbnb to find affordable lodging.
  • Transportation Apps: Download the Vy app for train travel and Entur for comprehensive public transport schedules.
  • Budget Trackers: Use apps like Trail Wallet or TravelSpend to manage your expenses.
  • Discount Apps: Look for apps like Too Good To Go, which offers discounted surplus food from restaurants and bakeries.

Want to read up on Norway and Scandinavia? Take a look at the 20 best books about Scandinavia.


9. Be Strategic About Currency Exchange

Norway uses the Norwegian krone (NOK), and currency exchange fees can add up. To save money:

  • Use credit or debit cards with no foreign transaction fees.
  • Withdraw cash sparingly from ATMs, as Norway is largely a cashless society.
  • Compare exchange rates to avoid unfavorable conversions.

10. Connect With Locals

Norwegians are friendly and welcoming, and connecting with locals can enhance your trip while saving money. Join local events, ask for advice, or participate in cultural exchanges. Platforms like Meetup or Facebook groups can help you find free or low-cost activities and meetups.


Travel Norway

Traveling Norway on a budget is challenging but far from impossible. By making smart choices about when to visit, where to stay, and how to get around, you can enjoy this stunning country without overspending.

Focus on Norway’s natural beauty, take advantage of free and affordable activities, and embrace the local culture. With the right approach, you can create unforgettable memories in Norway while keeping your wallet happy.

For more advice on the region have a look at my guide to backpacking in Scandinavia.


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