It may seem crazy to spend one day in the Cameron Highlands in Malaysia, but the reality is that’s all the time many people that visit there have.

Having spent a short weekend break with my girlfriend there this is what we suggest you as an itinerary if you only have one day or a weekend in the Cameron Highlands.



Cameron Highlands Attractions in One Day


The reason many people only come for a days worth of travel is due to people coming over the weekend from nearby cities (like Kuala Lumpur which is only four hours drive away), for a short break.

Or some travellers pass through quickly for a night or two taking the bus from Kuala Lumpur to Penang or vice versa.

If you’re coming to the Cameron Highlands from Kuala Lumpur it can be very busy on weekends.

Then there was us who had a quick weekend break away from our home in Bangkok.

The Cameron Highlands is known for it’s cooler climate (escape the lowland heat), tea plantations, strawberry farms, and hiking trails in the mountains.

Often some of the trails will be closed due to bad rain or lack of maintenance so be prepared for that.

The best way to find out about the trails is to go to a tour agent in Tanah Rata  (you don’t have to book anything) and just ask which ones are open.

You can also find a Cameron Highlands map at most travel agents there as well.



The Cameron Highlands


We actually arrived later in the day around 14.00 so only had a few hours of daylight.

I’ve put this post as one day as you can fit what we did that afternoon and the next afternoon in one day if you start in the morning.

Start in the morning by heading to a tea plantation and enjoy the view from a cafe with excellent tea.


Cameron Highlands tea


Cameron Highlands


There are a number of tea plantations to see with the most famous being Boh Tea Estate and Cameron Valley Tea.

We opted for Cameron Valley Tea due to the crazy traffic jams from weekend visitors to Boh, and Cameron Valley Tea was closer to our base in the town of Tanah Rata.

Try to get to Boh instead if you can as it is near the other things to do.

Tip: if you don’t want crowds then don’t come on the weekend!

You can take a taxi from Tana Ratah to the Cameron Valley Tea Plantation from the bus station in Tanah Rata one way for around 15 ringgit. It is a one hour walk back.

Once at the tea plantation (whether Boh or Cameron) you can walk around the plantation itself.

After walking around enjoy the fresh air and view sitting at the estates cafe with fresh tea and an apple pie (very good there) and some homemade scones and jam from the strawberry fields.


Cameron highlands homemade jam

Homemade scones and strawberry jam.


Next head to the mossy forest near the Boh tea estate area. It is an ethereal place full of trees covered in moss on a mountain peak, sometimes covered in cloud. The air refreshingly gets cooler.

You can walk up from Boh Tea Estate in around two hours, but I recommend hitch-hiking up and hiking back down. You will be very tired if hiking up.

It is a popular place especially on the weekends, but during the weekday it’s fine.

The beginning section of the mossy forest  is on a wooden platform where most people walk, but that eventually ends and you can hike for 15 minutes more on a nature trail.


mossy forest

Sidra in the mossy forest.


If you’re used to the high temperatures of the rest of Malaysia, or anywhere in the region for that matter, then this is a good escape from the heat.

The Cameron Highlands weather can change easily though being a mountainous region, so a sunny day can turn to cloud and rain easily, so pack right when visiting there.


Cameron highlands

The view from the mossy forest.


Hike back down (or whatever way you can) and at the main road there are some small strawberry farms scattered around.

You can pick your own strawberries or buy them in packs. They are some of the freshest you will ever taste.

Pick up some different strawberry jams to try from different places.  The best we tried out of several was Mr’s Tangs.


mrs tangs strawberry jam Cameron Highlands


Then take the last bus back to Tanah Rata at 17.30 or it’s easy to hitch-hike back.


strawberry farm

Fresh strawberries.


As far as food in the Cameron Highlands goes there are a few good Indian restaurants on the main strip in Tanah Rata. It’s the best option for a cheap and very tasty dinner.

There’s also a very good cafe called the Lords Cafe opposite the bus station that serves excellent scones and jam. Unfortunately it only opens from 10 a.m. until 6 p.m. so if you’re out all day you will miss it.


lordes cafe

The Lords Cafe in Tanah Rata


But there are plenty of other places in the Cameron Highlands for tea and scones when at a tea plantation.

Grab a beer or two to relax with dinner then head back to your hotel to chill.

Or if you’re wondering what to do in Cameron Highlands at night everything shuts down at midnight so don’t expect any late night action.

There’s a few bars on the main strip so just head there for a few drinks.


indian food

Indian meal on banana leaf for dinner.


So if like us you only have a day in the Cameron Highlands then this is a way to see some of the best things in the Cameron Highlands.




Enjoy Your Day in The Cameron Highlands



If you’re looking for a Cameron Highlands hotel or homestay then Tanah Rata is the place I would recommend staying as there is a lot of choice.

The whole area is very close to each other as far as the Cameron Highlands attractions go.


Useful links for visiting the Cameron Highlands:


I use 12goAsia for all my bus bookings to get around in Malaysia (actually all South-East-Asia). You can book through that link buses to the Cameron Highlands from Penang, Kuala Lumpur, or anywhere on Peninsula Malaysia.

If you are visiting via Kuala Lumpur you can book a place to stay in Kuala Lumpur here at Agoda, a really good site for finding good deals in Asia.

One of the best guides for a visit to Malaysia is the DK Eyewitness Malaysia.

This is a decent guide some hiking places in Malaysia including the Cameron Highlands. In case you have more time and want to hit a trail or two.

Have a good trip!

Recommended tour if you only have one day to visit the Cameron Highlands quickly from Kuala Lumpur:



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Cameron highlands


Jonny Duncan is a travel blogger and freelance photographer. He specialises in adventure and budget travel with over 20 years of experience. He started blogging in 2013 to give advice for other travellers. He has lived in Japan, Amsterdam, Kiev, and more.

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