7 Best Books About Okinawa

These books about Okinawa, where emerald hills kiss the horizon and traditions flow like a timeless river, lie Okinawa – an enchanting jewel in Japan’s diverse tapestry.

This archipelago, with its subtropical climate and pristine beaches, has long captivated the imaginations of wanderers and scholars alike. But Okinawa is more than just a paradise of white sands and azure waters; it is a place steeped in a history as complex as it is resilient.

Here, ancient Ryukyuan traditions, blended with centuries of interaction with neighboring cultures, have forged a unique identity.

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Books About Okinawa

If you’re interested in learning more about Okinawa, its culture, history, or people, here are some books about Okinawa that you will find interesting.

If you’re planning a trip to Okinawa you can find hotels in Okinawa here.

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry by Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki

This book is based on the authors’ research and observations of the traditional diet and lifestyle of the people living on the Japanese island of Okinawa.

Okinawa is known for having one of the highest life expectancies in the world, and the authors attribute this longevity to the diet and lifestyle practices of the Okinawan people.

Key principles of the Okinawa Diet Plan include:

Plant-Based Diet: The Okinawan diet is primarily plant-based, emphasizing fruits, vegetables, whole grains, and legumes. It is low in calories and saturated fats.
Low Caloric Intake: Okinawans traditionally consume fewer calories than many other populations, which may contribute to their longevity. The book discusses the benefits of calorie restriction and how it can lead to a longer and healthier life.
Lean Protein: Protein sources in the Okinawan diet are often lean, such as fish and tofu, with limited consumption of red meat.
Healthy Fats: Healthy fats like those found in fish and nuts are encouraged, while saturated fats are minimized.
Portion Control: The Okinawan culture promotes mindful eating and portion control, which can help prevent overeating.
Social and Lifestyle Factors: The book also discusses the importance of social connections, physical activity, and stress reduction in promoting a long and healthy life.

The authors argue that adopting these dietary and lifestyle principles can help individuals achieve and maintain a healthy weight, reduce the risk of chronic diseases, and potentially extend their lifespan.

It’s important to note that while the Okinawan diet has been associated with longevity and health, the book’s claims should be taken with a critical perspective, as individual results may vary.

Additionally, dietary and lifestyle factors are complex, and genetics, environment, and other factors also play a role in health and longevity.

This is one of the best books about Okinawa for learning about the diet of the people there.

Okinawa: The History of an Island People by George H. Kerr

First published in 1958, this book provides a comprehensive historical account of Okinawa, exploring the rich history, culture, and social dynamics of the Okinawan people from ancient times to the modern era.

Key topics covered in the book include:

Historical Background: George H. Kerr delves into the history of Okinawa, discussing its origins, interactions with neighboring regions, and the development of its unique culture.
Ryukyu Kingdom: The book explores the period when Okinawa was an independent kingdom known as the Ryukyu Kingdom. It covers the kingdom’s relationship with China, Japan, and other neighboring powers.
Okinawa and Japan: The book examines the annexation of Okinawa by Japan in the late 19th century and the subsequent cultural assimilation and challenges faced by the Okinawan people as part of the larger Japanese nation.
World War II: George H. Kerr provides insight into the Battle of Okinawa during World War II, one of the bloodiest battles of the war, and its impact on the island and its people.
Postwar Era: The book also discusses the postwar period, including the U.S. military occupation of Okinawa, which lasted for several decades and had a profound influence on the island’s development and culture.
Cultural and Social Aspects: Throughout the book, there is an exploration of Okinawan culture, traditions, and societal changes over time.

George H. Kerr was an American diplomat and scholar who lived in Okinawa and conducted extensive research on its history and culture.

This book is considered a seminal work in the field of Okinawan studies and provides valuable insights into the unique history and identity of the Okinawan people and is one of the best books about Okinawa you can read.

Okinawa: The Last Battle by Roy E. Appleman, James M. Burns, Russell A. Gugeler, and John Stevens

Published in 1948, this book is a historical account of the Battle of Okinawa, a significant and brutal military engagement that took place during World War II in 1945.

The Battle of Okinawa was one of the final major battles of World War II, and it was fought between the United States and its allies against the Japanese Empire. The battle had a profound impact on the course of the war and the subsequent occupation of Japan.

Some key aspects of the book include:

Battle Narrative: The book provides a detailed and comprehensive narrative of the Battle of Okinawa, including the strategies and tactics employed by both the American and Japanese forces.
Military Operations: It describes the amphibious landings by U.S. Marines and Army units, as well as the subsequent fierce fighting on the island.
Tactics and Strategies: The authors delve into the strategies and tactics used by both sides, the challenges they faced, and the changing nature of the battle as it progressed.
Human Cost: The book also covers the human cost of the battle, including the high casualties on both sides, as well as the impact on the civilian population of Okinawa.
Consequences: It discusses the implications of the Battle of Okinawa on the overall strategy of the Pacific War, the decision to use atomic bombs on Hiroshima and Nagasaki, and the eventual surrender of Japan.

“Okinawa: The Last Battle” is considered a valuable historical resource for understanding the events and significance of the Battle of Okinawa within the broader context of World War II.

Okinawan Karate: Teachers, Styles and Secret Techniques by Mark Bishop

Published in 1999, this book is a comprehensive exploration of Okinawan karate, its history, various styles, notable teachers, and the techniques that make up this martial art form.

Key topics covered in the book include:

History of Okinawan Karate: Mark Bishop delves into the historical roots of Okinawan karate, tracing its origins to traditional Okinawan martial arts and its evolution over time.
Masters and Teachers: The book profiles influential Okinawan karate masters and teachers who have played a significant role in shaping the art. It provides biographical information and insights into their contributions.
Karate Styles: Okinawan karate encompasses various styles, each with its own unique techniques and approaches. The book explores the different styles, their characteristics, and the masters associated with them.
Training and Techniques: Readers can expect to find information on the fundamental techniques, training methods, and principles of Okinawan karate. This includes stances, strikes, blocks, and forms (katas).
Philosophy and Principles: The book delves into the philosophical and ethical aspects of Okinawan karate, discussing concepts such as discipline, respect, and the relationship between karate and daily life.
Illustrations and Visuals: “Okinawan Karate” often includes illustrations and photographs to help readers better understand the techniques and forms discussed.

Mark Bishop is a martial artist and author with a background in karate and other martial arts. His book is aimed at both practitioners of Okinawan karate and individuals interested in the history and traditions of this martial art form.

This is one of the best books about Okinawa if you have an interest in martial arts culture.

Okinawa and the Ryukyu Islands: The First Comprehensive Guide to the Entire Ryukyu Island Chain by Robert Walker

The First Comprehensive Guide to the Entire Ryukyu Island Chain” is a travel guidebook written by Robert Walker. Published in 1995, this guidebook provides extensive information on the Ryukyu Islands, with a particular focus on Okinawa.

The Ryukyu Islands are a chain of islands in the southwestern part of Japan and include Okinawa Prefecture.

Key features of the book include:

Geographical Coverage: The book offers a comprehensive overview of the entire Ryukyu Island chain, including details on Okinawa’s main island and its surrounding smaller islands.
Travel Information: “Okinawa and the Ryukyu Islands” provides practical travel information for visitors, including recommendations for accommodations, dining, transportation options, and sightseeing attractions.
Cultural Insights: The book explores the unique culture, history, and traditions of the Ryukyu Islands, shedding light on the distinctive aspects of Okinawan culture.
Outdoor Activities: Information on outdoor activities such as hiking, diving, snorkeling, and exploring natural attractions is included, making it a valuable resource for adventure seekers.
Maps and Illustrations: The guidebook includes maps, illustrations, and photographs to help readers navigate the islands and visualize the destinations and attractions.
Historical Background: It also delves into the historical background of the Ryukyu Islands, including their historical connections with China and Japan.

Robert Walker’s guidebook is designed to assist travelers in planning their trips to the Ryukyu Islands, whether for leisure, cultural exploration, or outdoor adventure. It provides insights into the region’s unique charm and offers practical advice for a memorable visit to this part of Japan.

The Ryukyu Kingdom: Cornerstone of East Asia by Mamoru Akamine

Published in 2017, this book offers a comprehensive examination of the history and significance of the Ryukyu Kingdom, which was an independent kingdom located in the Ryukyu Islands, a chain of islands in the southwestern part of what is now Japan.

Key aspects covered in the book include:

Historical Context: Mamoru Akamine places the Ryukyu Kingdom within the broader historical context of East Asia, highlighting its role as a key player in regional trade and diplomacy.
Relationship with China: The book explores the kingdom’s relationship with China, including its tribute missions to the Ming and Qing Dynasties. These missions were an important aspect of the kingdom’s diplomacy and trade.
Japan’s Influence: The book discusses the gradual influence of Japan on the Ryukyu Kingdom, including its eventual annexation by Japan in the late 19th century.
Culture and Society: Readers can expect insights into the culture, society, and daily life of the people in the Ryukyu Kingdom, including their unique customs and traditions.
Economic and Political Significance: The Ryukyu Kingdom served as a vital trade hub in East Asia, and the book examines its economic and political importance in the region.
Legacy: The book also explores the legacy of the Ryukyu Kingdom and its impact on the culture and identity of the Ryukyuan people today.

Mamoru Akamine’s work is recognized for its scholarly approach to the history of the Ryukyu Kingdom, shedding light on the kingdom’s historical importance and its role as a bridge between China and Japan.

Ikigai by Hector Garcia and Francesc Miralles

Published in 2016, the book delves into the concept of “ikigai,” a Japanese term that roughly translates to “reason for being” or “the joy of living.” It explores how this concept can contribute to a long and fulfilling life.

Although not exclusively about Okinawa the authors do get their inspiration from the Okinawan community from their longevity which is partly down to their concept of ikagai.

Key points and themes discussed in the book include:

The Meaning of Ikigai: The authors examine the concept of ikigai and its cultural significance in Japan. They explore how having a sense of purpose and fulfillment can lead to a happier and more meaningful life.
Finding Balance: The book discusses the importance of balance in various aspects of life, including work, relationships, and personal pursuits. It emphasizes the need to find a harmonious balance between what we love, what we are good at, what the world needs, and what we can be paid for.
Mindfulness and Flow: The authors explore the idea of being fully present in the moment and experiencing a state of flow, where one’s skills and passions align, leading to a deep sense of satisfaction and happiness.
Longevity and Health: The book delves into the lifestyle and dietary habits of people in certain regions of Japan, particularly Okinawa, known for their longevity and good health. It highlights practices that can contribute to a longer and healthier life.
Practical Tips: “Ikigai” provides practical advice and actionable steps for readers to discover and nurture their own ikigai, whether through making small changes in their daily routines or reevaluating their life goals.
Personal Stories: The authors share personal anecdotes and stories of individuals who have found their ikigai and experienced positive transformations in their lives.

“Ikigai” has gained popularity for its exploration of the Japanese approach to well-being and happiness. It combines elements of psychology, philosophy, and self-help to provide readers with insights and tools for leading a more fulfilling life.

For a good overall travel guide to Okinawa take a look at: The Ultimate Okinawa Travel Guide: Experience the Best of Japan’s Hidden Paradise

Okinawa

These books about Okinawa will give you a good insight into the region and help you understand the place better and plan a trip there as well.

If you’re planning a trip to Okinawa you can find hotels in Okinawa here.

For more reading on Japan take a look at the 15 best books about Japan.

For more on Okinawa take a look at a great 2-day Okinawa itinerary to do.

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