With over 20 years of experience traveling this is what I recommend to pack.

When I first started backpacking back in 1997 I made the mistake most travellers make and packed way to much stuff, which I realised already on my 3rd day. I then proceeded to give half of it away to poor people on the streets of Cairo.

Over the years I perfected what items to carry on my worldwide travels and have given a lot of advice to other travelers since.

In this post I will show you exactly what I will normally have with me. If I’m not 100% sure on the kind of adventure I will have then this is what I will take.

I have a general philosophy in life that –

“The less you have, the less you have to worry about”.

That is true for the way I pack for traveling. You’re traveling for adventure so do yourself a favour and make life easier. Ever watched movies like Indiana Jones and the Raiders of the Lost Ark? You don’t see Indiana running around with a heavy pack. I know it’s just a movie but you can easily put that into real life.

The links in this post are affiliate links which means if you purchase anything through them I get a small commission at no extra cost to you, which helps me keep this site running. Everything I have linked to are things I have personally used myself.

Here’s what I recommend for backpacking anywhere in the world.

The Gear list –


THE BACKPACK

Taking the Osprey 38 out hiking in Iceland.

The size of your backpack is important. The smaller it is the easier your life will be, either from the ease of carrying it, being able to take it as a carry on when flying, simply being able to stuff it in tiny lockers, and more.

I use a 30 litre pack that I find to be the perfect size, and really you don’t need anymore than that. If you need a little more room then stretch to a 40 litre pack, but no more.

Don’t buy a wheeled bag or suitcase, they are totally not appropriate for travelling in many places. For any kind of real adventure they are a bad idea. Can you imagine heading into the desert with a wheeled bag? That’s just one example of many. Yeah it’s a stupid idea.

A backpack is easy to carry anywhere.

When looking for a backpack look for decent side pockets to store things and 2 compartments or more is better for organising. Also make sure the material is reasonably strong for durability.

Another good thing about buying a smaller pack is that it  will be cheaper than getting a large one.

Having said that don’t get the cheapest bag as it won’t be as comfortable compared with a more expensive bag. It’s best to get one designed for hiking as it will be very comfortable for carrying.

It’s good to get one with zips for easy access and you can also padlock the zips together so no-one can snoop in your bag. Obviously if someone really wants to get into your backpack they will just cut it open, but having the zips locked at least prevents someone from trying to steal something easily.

Having the smaller pack will allow you to take it on as hand luggage saving you money on budget airlines where you have to pay extra for hold luggage. Also if you show up somewhere and have a few hours to kill before moving on, but want to have a look around, it’s easy to do that with a small pack, whereas having a larger pack will be heavy and uncomfortable.

The backpack I currently use is the 29 litre Granite Gear Kahiltna

This pack fits all the criteria mentioned. It’s very comfortable as it was designed as a day hiking pack, durable, zip closing, large stretch pockets, 2 compartments with space for organising, and a laptop/water bladder sleeve. I have been using it for a few years now and love it.

There are lots of backpacks to choose from, but as I said before I am only recommending products I have used. I have used these backpacks below and they are also very good.


The North Face Recon has a 30 litre capacity, zip enclosures, stretchy pockets, 2 compartments with organising pockets, laptop/water bladder sleeve, and is comfortable and durable. This is my second choice after the Kahiltna mainly because the Kahiltna is a bit more comfortable for longer hikes.

The Osprey Mutant Backpack is generally for rock climbing but I found it very comfortable and durable for traveling and a few nights of camping out as it fits a lot of gear. It only has one compartment and no zip enclosure, but there is a top organising pocket and one inside, as well as a laptop/water bladder sleeve, bungy cord attachment points, and is durable. I would recommend the other two packs over this for general travel use. They come in 28 and 38 litres. I used the 38 litre one.


CLOTHING

This is generally all the clothing I carry. It varies but this is what I would normally have.

I pack so that I can get down to temperatures around freezing point as this is a good overall average to aim for. If I end up in colder climates I will buy a cheap pullover and leggings for the time that I am there, and then give them away to a homeless person when leaving to a warmer climate. It saves you lugging around extra cold weather gear when you may only need it for a short part of your trip.

For example I went from hot Thailand to the freezing Himalayas in the middle of winter and picked up a warm pullover for only $3 when there. Even in expensive countries you can find very cheap clothing in the cheaper clothing stores.

I pack very minimally as you can easily wash your clothes in the evening and leave them overnight to dry and have all clean the next day.  It only takes a few minutes of your time every few days. No-one likes washing their clothes but it’s better than lugging around extra smelly clothing in your bag for days until you do a bulk wash.

I only recommend the clothing that I have tried and know are good. There are women’s versions of the same gear but (being a guy) I haven’t tried them. However they also get good reviews and are the same gear in a woman’s fit so should be great. Use what I have mentioned before as a guide, such as having zips or button closure pockets on trousers.

Clothing is a personal thing. What will work for someone might not be as good for another.

Some of the items are unisex.


COLD WEATHER CLOTHES

 

This is a selection of down and synthetic insulated jackets. These will easily cover you down to 0 degrees (32 fahrenheit)  especially when added with a lightweight fleece top like the North Face Glacier . Down is more expensive than synthetic but is warmer for the weight and more packable.

Naturally if you will only be heading to warmer places then you will not need a jacket like these, a simple lightweight fleece would. But if you plan to visit some colder regions then these jackets would be perfect. I recommend getting a jacket with a hood for more coziness and warmth.

I’ve always loved the brand Arc’teryx (from Canada). They’re worth the money for the performance you get and they consistently get high reviews from outdoor experts.

My current favourite down jacket is the Arc’Teryx Cerium LT Hooded Jacket.

As for synthetics the  Arc’Teryx Atom LT Hoodie is my top pick.

These are the women’s versions for the  Arc’teryx Cerium LT Hoody , and the Arcteryx Atom LT Hoody.

Get up to 50% off past-season Arc’teryx outerwear, clothing, and gear.


RAIN GEAR

Rain gear is always a good idea as it’s easy to get caught out when in the mountains for instance and rain will make you cold very quick. I have been in North Thailand where it was nice and warm in the city but when hiking in the mountains the rain came in and things got cold very fast.

You cant go wrong with the Marmot Precip Jacket and the Marmot Precip Pant. They are excellent value for money and will do the job.


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PANTS AND SHORTS

I take only one pair of pants with me, one pair of casual shorts. and 1 pair of running shorts. Make sure they are reasonably lightweight as you will need that comfort for hot places, and synthetic cotton/blend is better for easy drying and comfort.

The shorts (or maybe a dress instead for women) are obviously for a warmer climate. But try to get the shorts (or dress) cover the knees, as in some cultures this is more respectable, especially for visiting religious sites.

Also try to have at least one zipper pocket for storing money or your phone safely. I know people who fell asleep on a bus and the phone slipped out of the none zipped pocket and they lost it without realising in their tired state that it had fallen out. Every pocket in my pants and shorts has a zippered or buttoned pocket.

As for underwear that’s up to you.

I really like the brand prAna for clothing. They are always very comfortable!

These are the pants I use by them prAna Stretch Zion Pants.

and the shorts prAna Stretch Zion Shorts.

As for running shorts the Brooks Sherpa 5″ do the job just fine.

My friend also uses prAna and she recommends these women’s pants and shorts by them – prAna Living Halle Pant,

and prAna Halle Shorts.


CLOTHING ACCESSORIES

 

One of the best things you can travel with is a Sarong . I use it as a towel, for relaxing around somewhere hot, as a sheet, for a screen when staying in a bottom bunk in a dormitory. It’s a multiple use item that is perfect for travelling.

I carry a pair of running gloves that keep my hands warm enough. A BUFF UV Headwear can be used for head warmth and also as a mask, which is especially useful if travelling in desert or dusty environments.

I use a sun hat for hot weather, but you can use a wide-brimmed one like the well known Tilley Endurables If going somewhere hot make sure you have a hat to protect you from the sun.


FOOTWEAR

The footwear I have are a simple pair of trail running shoes and flip-flops. You should not take hiking boots unless your trip is mostly based around hiking and even then I have been 4000 metres high in the mountains in winter and was fine with trail running shoes. Unless your whole trip will be based in cold weather conditions boots will be a waste of space and weight.

That being said I do have a pair of Solomon boots that I would take with me if I know I will be in very cold conditions like when I was in the Arctic. They are very comfortable and kept my feet warm in -30 degrees celsius. Salomon Men’s Quest Boot. Salomon Women’s Quest Boot

Flip flops are always handy. If somewhere hot they are comfortable for wearing outside and even in cold places can be used for walking around inside a hostel/hotel, or for giving your feet a breather after a day of hiking. I like these ones. Teva Men’s Mush II Flip Flop. Teva Women’s Mush II Flip Flop.

For shoes I have been using the U.K. based brand Inov8 for over 10 years now and at the moment really like their unisex Inov-8 X-TalonTrail Runner. I kid you not I have never had a blister in any of their shoes and they fit like slippers straight away.

Darn Tough are my favourite socks. Comfy and long lasting.



ACCESSORIES

The Steripen Adventurer.

Accessories are what your personal requirements are. I keep things simple.

In the past I wouldn’t carry a mosquito net as they are bulky and in places that you really need them, like malarial zones, the hotel or hostel would normally have a mosquito net on the bed. Nowadays though you can get a double sized mosquito net (like the Sea To Summit Mosquito Net ) that packs down very small. I have found that it has come in handy in non-malarial zones to keep out insects in cheaper places, and also dengue fever mosquitoes. It’s not a must carry, but I enjoy the peace of mind of keeping the creepy crawlies away. Only take one if it packs small though.

Take a headlamp like the Petzl Tikka as it will come in useful when camping/hiking or for reading a book on the bus at night. A head-torch is more convenient than a hand held one.

I carry a SteriPEN Adventurer UV Water Purifier for water purifying. This is not essential if traveling in places where you can safely drink tap water. But if going into parts of the world where you can’t drink tap water and need to buy bottled water, then the Steripen will be a good investment.

The Steripen is not cheap to buy in the beginning but calculate how much money you will save in the long run instead of having to buy plastic bottle drinking water. Also not buying plastic bottles will help the environment. Take a Wide Mouth Water Bottle for it for purifying.

Take a padlock with you so you can lock the zips on your backpack (if they have zips) and for when using lockers in hostels. Make sure it is a key code one and not with a key, as losing the key would be bad.

Another item that is essential depending on where you are is a compact umbrella . Very good to have in rainy places like South-East-Asia.

I have a wash kit bag that holds the bare essentials- toothbrush and toothpaste, shower gel or soap bar, beard trimmer, ear-plugs (essential for noisy sleeping environments) and my medication that I take. Naturally it will all depend on what your personal needs are.

You may also want to take some packing cubes to help organise your things.


ELECTRONICS

Showing children in Afghanistan photos from home on my MacBook 12.

Electronics will depend on what you do.

I recommend not taking a laptop with you unless you need it for professional work, or are seriously into photography and want a laptop for photo editing. If I wasn’t blogging and doing photography work I would just travel with my smartphone and iPad. This will be enough to keep in touch with friends, search the internet, and watch the occasional movie/tv show. You can even use your smartphone as your main camera if you don’t care about taking very high quality photos as smartphone cameras are good these days.

I use a Moto G Plus 64 GB smartphone. It’s not that expensive and does everything I need, and has a decent enough camera. If you are looking to get a new smartphone, especially for travelling, don’t worry about getting a more expensive one unless you want higher quality camera etc. Make sure it’s unlocked so you can add foreign sim cards.

When it comes to my laptop and camera I don’t go for the really expensive options but I don’t get the cheapest either as I am making my living from blogging and photography so want decent enough gear for that.

I have been using Macs for years now and wouldn’t change at this point. I have the Apple 12″ MacBook which is the perfect size and weight for travel. It’s also fast enough to do my photo editing with Lightroom and I don’t need it for anything heavier than that.

As far as cameras go I’m only recommending Sony cameras (I swear I don’t work with them) because they are the brand I have been using for several years now. Plus I said I’m only recommending items I have personal experience with and would buy myself.

A point and shoot will do most people for traveling. If I was going to get a smaller camera as a “always with me” camera I would get the – Sony DSC-RX100

If you want to take your photography a bit more seriously then I recommend a compact system camera mirrorless setup as they are not so big to carry and you still have interchangeable lens to expand the system, and the quality is good.

The first 2 years of photos on my blog were taken on a compact system camera.Unless you’re really into photography don’t bother with a large and heavy dslr setup. The camera I use is a  Sony Alpha a7II which to me is the perfect pro travel camera as it’s full frame, great quality, and not that big and heavy.

The Sony Alpha a7II

You will have to do research on additional lens for whatever camera you may buy as there are so many. Lens can cost as much or much more than the camera itself. My favourite lenses for the Sony A7ii is the Sony 55mm F1.8 Sonnar , and the Sony 28mm f/2-22 . These are both prime lenses (no zoom) and perfect for portraits, landscape, and street photography.

I like prime lenses more than zooms as it makes me think more about the composition of the picture and the image quality can often be much better.

If you are serious about photography then a good lens setup is the way to go. If you cant afford it in the beginning then start cheap and work your way up.

Be aware: if you are going to invest in a changeable lens camera do your research for what brand you want to go with as you will be buying into their lens system as well.

The Lowepro Event Messenger 100 Camera Bag fits my camera and the 2 prime lenses. It’s a small and compact bag and the entire setup is ideal for traveling with quality gear taking up little space.

These are 2 other mirrorless cameras that I would recommend. The Sony Alpha a6000 is an older model but still good quality and excellent value for money.

Sony Alpha a6500

Sony Alpha a6000

Another option if you are planning on doing some adventurous activities is to take a GoPro with you. They aren’t that expensive and are very popular in the travellers crowd.

GoPro

This is a good selection of GoPro accessories for adventure.


TRAVELLING LIGHT

So that gives you an insight into the kind of things I pack for traveling light around the world. All this fits into the 30 litre backpack, and although it would squeeze in as well, I tend to carry the camera bag on my shoulder so I have fast access to my camera if a photo opportunity comes along.

This system has worked for me for over 20 years covering most places I would go.

Safe and light travels!

Here’s the list of all the items mentioned in the post that I use and recommend –

Backpack – Granite Gear Kahiltna

Camera – Sony Alpha a7II

Camera Lenses – Sony 55mm F1.8 Sonnar . Sony 28mm f/2-22

Camera Bag – Lowepro Event Messenger 100

Laptop – Apple 12″ MacBook

Phone – Moto G Plus 64 GB

Jacket – Arc’Teryx Cerium LT Hooded Jacket 

Fleece – North Face Glacier

Pants – prAna Stretch Zion Pants

Shorts – prAna Stretch Zion Shorts

Running Shorts – Brooks Sherpa 5″

Rain Jacket – Marmot PreCip Jacket

Rain Pants – Marmot PreCip Pant

Shoes – Inov-8 X-TalonTrail Runner

Socks – Darn Tough

Flip Flops – Teva Men’s Mush II Flip Flop

Sarong – Sarong

Sun Hat – sun hat

Headwear – BUFF UV Headwear

Gloves – gloves

Water Purifier – SteriPEN Adventurer UV Water Purifier

Water Bottle – Wide Mouth Water Bottle

Mosquito Net – Sea To Summit Mosquito Net

Headlamp – Petzl Tikka 

Umbrella – compact umbrella

Wash Kit – wash kit bag


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Jonny Duncan is a travel blogger and freelance photographer. He specialises in adventure and budget travel with over 20 years of experience. He started blogging in 2013 to give advice for other travellers. He has lived in Japan, Amsterdam, Kiev, and more.

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